Mega Creatine 1320 mg 120 cps

Mega Creatine 1320 mg 120 cps is a dietary supplement in concentrated capsules of Creatine Monohydrate, designed specifically to be as absorbable as possible by our body. Creatine, in fact, is a chemical naturally present in our muscles and in our brain. This substance consists of three amino acids: 

• Glycine: it is essential in the formation of proteins and is also involved in the transfer of impulses to the nervous system.
• Arginia: stimulates the release of growth hormone, insulin and various other molecules useful to the body.
• Methionine: contributes to the degradation of lipids and prevents the formation of fat in the liver and gallbladder, and at the same time helps to maintain normal levels of cholesterol in the blood.

Why take MEGA CREATINE 1320 mg 120 cps SCITEC NUTRITION?

Many studies show that taking Creatine greatly helps our body if we train and we want to improve physical performance, training duration and recovery time, since it stimulates the production of Creatine Phosphate, which is present in large quantities in our body and especially in our muscles ( about 95% of the Creatine present in our body is contained in the muscles). Creatine helps sports performance especially because it is able to release more energy in times of high metabolic demand, buying a phosphorus atom during muscle contraction and thus becoming phosphocreatine. This mechanism is fundamental during workouts, especially during shots, since Creatine is a way to use extremely fast energy, and for this reason it is more recommended for maximum efforts or shots, rather than for long-term sports like marathons or triathlons.

When to take Mega Creatine 1320 mg 120 cps?

Since, as we have seen, Creatine helps especially in the case of workouts of moderate duration but great intensity, on training days it is advisable to take it about 40 minutes before going to the gym, so as to get the maximum benefits, or immediately after finishing the training: these two moments are those in which the body assimilates it more easily. It’s also possible, if you prefer, to take half a dose of Creatine before training and half immediately after. On rest days, however, it is recommended to take it during breakfast or during the main meal of the day.