Whey protein powder

The term whey protein (whey protein) refers to whey protein supplements, the most commonly used protein powders in sports with the highest biological value and an important amount of essential bcaa amino acids for muscle building.

These are proteins extracted from the first filtration of milk, precisely the whey; the main nutritional feature of this protein fraction is the rapid assimilation and release of amino acids into the bloodstream in a very short time.

In whey protein, we find various macronutrients that are important for athletes who need to do intensive training to exercise and build muscle mass, including beta-lactoglobulins, alpha-lactoalbumin, serum albumin and immunoglobulins.Whey proteins are most commonly used in the sports nutrition industry. In fact, we find different formulations, from the classic proteins with a very concentrated release of branched amino acids to the new formulations that use isolated whey, concentrated whey or mixtures of different sources, always from whey.Whey protein powder for post-workout training, the best solution.

Whey protein powder for post-workout training, the best solution

The rapid assimilation and rapid release of amino acids into the blood, on average within the first 30 minutes after taking the supplement, make this product ideal for making the most of the anabolic window.

The anabolic window is the period immediately after the end of training, when it is important to support the "super" metabolism with sufficient nutrients, precisely whey protein. At this stage, a normal meal would indeed not be able to fully respond to the needs of the muscles, where whey proteins, on the other hand, and especially the load on all the branched amino acids they contain, are the staple foods for immediate tracking.

Recovery, muscle regeneration and mass growth.When choosing a whey protein dietary supplement, especially for athletes who are approaching the sports nutrition sector for the first time, various aspects must be considered.

The best products based on whey protein powder

How to take whey proteins for maximum results

Whether after exercise or in the morning for breakfast, this type of protein releases plastic nutrients in the blood a few minutes after ingestion, but this is not enough to cause the maximum anabolic boost. As mentioned above, the combination of low osmolar carbohydrates such as Vitargo pushes the amino acids into the tissues where they are used by the metabolism with greater efficiency. Other compounds that you can add whey protein to achieve the same result, are taurine, fenugreek or even hormonal precursors such as tribulus terrestris, arginine or glutamine, plant extracts and amino acids, which stimulate the endocrine drive of testosterone and Gh the catalysis of protein synthesis.To conclude a brief summary of the features of these supplements:

• They are made from 100% whey;
• They can be obtained by mechanical filtration or ion exchange;
• Ideal for breakfast or after training;
• Rich in Bcaa and glutamine, but also in all other essential amino acids;
• They contain a small amount of added fat and sugar.