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Vegan Protein
Vegan proteins are one of the areas of sports nutrition that is experiencing the greatest innovation and continuous development of formulations. Given the growing demand for alternative protein products to milk and sources of animal origin, the leading producers in the sector and the innovative brands that pay special attention to vegan nutrition offer various dietary supplements, which fully meet the needs of athletes who need to stick to a correct intake of proteins and amino acids for sports preparation.
The main vegan proteins are soy proteins, wheat proteins, legume proteins such as pea proteins, rice proteins and other innovative formulations that use hemp proteins and other plant elements. The biological and nutritional value of plant sources has been constantly improved, and today it is possible to use formulations that have been improved to achieve a complete profile of amino acids. Some sources actually posed the problem of limiting amino acid, often elements such as methionine and others that lack some foods of plant origin.
With modern techniques of processing and concentration of dietary supplements, this problem has been completely overcome, therefore, today it is possible to use vegetable proteins that are better than sources of animal origin. Athletes who are vegetarian or vegan, or athletes who have shown a sensitivity to lactose and therefore need to vary and alternate the protein source to be used, can choose between cereals and legumes. There are also formulations that incorporate the best of different sources using mixtures rich in amino acids that are easy to assimilate and have a complete amino acid profile.
With plant proteins, you can integrate essential and branched BCAA amino acids at eye level of animal origin. For example, bcaa leucine, isoleucine and valine are contained in wheat and legumes, other amino acids such as methionine are contained in seeds and fruits. The mixture of different sources therefore makes it possible to adequately support protein synthesis to promote muscle recovery and anabolism to build and develop muscle mass.
You can compare different formulations in the nutrient catalogue of the Nutrition Center. The best American and European supplement brands produce different formulations. Soy proteins are often used, which are characterized by an average release time and an important concentration of BCAAs and glutamine Protein mixtures for vegetarians, for example, we find pea proteins and rice proteins, Formulations that combine lightness and excellent taste with high nutritional value.
Another characteristic of vegetable proteins is that in addition to the absence of lactose, the absence of gluten, the legume proteins can actually also be used by people with celiac disease.
Vegetable proteins are indicated in each diet for both muscle building and definition. In a balanced diet, where plant classes such as fruits, vegetables and legumes are consumed, nutrient deficiencies can be limited by combining multivitamin and multimineral dietary supplements.
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- Sport nutriton
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- HMB Hydroxy beta methyl butyrat
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